Weigh In record (no journal entry) for 04 December 2020
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141.0 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1471 kcal
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Fat: 61.23g | Prot: 78.79g | Carb: 102.21g.
Breakfast: So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla, Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Kirkland Signature Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Tanimura & Antle Romaine Lettuce, Naturegg Eggs, Cheddar Cheese, Radicchio, Butter, Cucumber (Peeled), Carrots, Olive Oil. Dinner: Jovial Gluten Free Brown Rice Pasta, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 1.4 lb a week
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