Weigh In record (no journal entry) for 04 December 2020
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152.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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747 kcal
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Fat: 36.58g | Prot: 75.98g | Carb: 27.70g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Silk Unsweetened Soymilk, Flavorite Fruit Cocktail Lite. Lunch: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Egg, Silk Unsweetened Soymilk. Dinner: Wal-Mart Beef Sirloin Petite Steak, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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