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Staying steady at 216. The initial weight loss was probably shedding dead gut biome and water weight. Some fat but it will be slower from now on I suspect.
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1922 kcal
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Fat: 77.73g | Prot: 82.65g | Carb: 235.34g.
Breakfast: Kirkland Signature Aged Balsamic Vinegar, Walnuts, David Seeds Pumpkin Seeds, Baby Spinach, Coleslaw , Olive Oil , Roasted Potato, Broccoli . Lunch: Frieda's Edamame (Shelled), Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll, Bento Nouveau Spicy Salmon Sushi Roll , Wegmans Shrimp Tempura Roll. more...
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steady weight
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Shawn Murphy's weight history
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