Weigh In record (no journal entry) for 23 September 2013
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201.0 lb
Lost so far: 37.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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460 kcal
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Fat: 9.50g | Prot: 28.50g | Carb: 69.50g.
Breakfast: Kashi GOLEAN Original Cereal, Del Monte Diced Pears No Sugar Added, miceli MICELI LITE RICOTTA. Lunch: Jerusalem foods Falafal. more...
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steady weight
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