kk6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 2nd: 240 * 20%
fat: 7.00g
|
protein: 25.00g
|
carbs: 25.00g
- -
May 2023
Fri 5th: 820 * 68%
fat: 30.50g
|
protein: 54.00g
|
carbs: 88.00g
1934*  1114
Thu 4th: 1145 * 95%
fat: 57.01g
|
protein: 61.98g
|
carbs: 103.61g
2317*  1172
January 2023
Tue 31st: 36 * 3%
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -
June 2021
Thu 24th: 1203 * 100%
fat: 44.85g
|
protein: 64.62g
|
carbs: 151.06g
- -
June 2019
Tue 25th: 158 * 13%
fat: 0.24g
|
protein: 23.89g
|
carbs: 16.35g
- -
April 2019
Tue 16th: 527 * 44%
fat: 8.38g
|
protein: 49.42g
|
carbs: 33.91g
- -
Fri 12th: 183 * 15%
fat: 2.30g
|
protein: 27.30g
|
carbs: 12.85g
- -
March 2018
Wed 14th: 1253 * 104%
fat: 31.27g
|
protein: 118.87g
|
carbs: 123.90g
- -
February 2018
Thu 8th: 968 * 81%
fat: 32.58g
|
protein: 79.06g
|
carbs: 96.80g
- -
Wed 7th: 1398 * 116%
fat: 47.86g
|
protein: 55.16g
|
carbs: 121.32g
- -
December 2017
Thu 7th: 180 * 15%
fat: 0.00g
|
protein: 24.00g
|
carbs: 21.00g
- -
October 2017
Tue 24th: 314 * 26%
fat: 2.31g
|
protein: 32.21g
|
carbs: 41.21g
- -
March 2017
Mon 27th: 213 * 18%
fat: 0.48g
|
protein: 24.07g
|
carbs: 30.01g
- -
Sun 26th: - - 3317* -
Thu 23rd: 705 * 59%
fat: 34.41g
|
protein: 57.52g
|
carbs: 41.08g
1935*  1230
Wed 22nd: 1216 * 101%
fat: 44.30g
|
protein: 52.91g
|
carbs: 152.92g
2296*  1080
Tue 21st: 1143 * 95%
fat: 31.14g
|
protein: 36.80g
|
carbs: 133.99g
- -
Mon 20th: 2426 * 202%
fat: 120.79g
|
protein: 137.25g
|
carbs: 175.08g
- -
Sun 19th: 360 * 30%
fat: 9.00g
|
protein: 50.00g
|
carbs: 21.00g
2978*  2618
Sat 18th: 1247 * 104%
fat: 42.72g
|
protein: 94.31g
|
carbs: 128.72g
- -

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