Weigh In record (no journal entry) for 04 December 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2329 kcal
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Fat: 85.88g | Prot: 187.31g | Carb: 205.25g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Huevo Revuelto, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Llanquihue Jamón de Pavo, Pan Integral, Sechu Barra de Cereal Sabor Frambuesa , Savory Helado Tres Leches, San Jose Atún Lomitos en Agua, Miraflores Arroz. Dinner: Hamburguesa Casera, Queso Cheddar, Tocino (Curado, Frito, Cocido), Pan de Hamburguesa, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Manzanas Fuji, Loncoleche Protein Extra Proteína. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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