Weigh In record (no journal entry) for 04 December 2020
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240.3 lb
Lost so far: 23.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2012 kcal
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Fat: 73.33g | Prot: 192.53g | Carb: 106.10g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Wrap 100% Integral. Lunch: Carne Moída Refogada, Purê de Abóbora, Feijão Carioca Cozido. Dinner: Guacamole, Wickbold Wrap 100% Integral, Friboi Carne Moída Patinho. Snacks/Other: Eisenbahn Cerveja IPA. more...
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losing 5.1 lb a week
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