joycekay's Journal, 04 December 2020

184.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1221 kcal

Fat: 57.78g | Prot: 66.63g | Carb: 98.35g.   Breakfast: Toll House Chocolate Chip Cookie, Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Del Monte No Sugar Added Diced Peaches, Spinach, Meatballs with Sauce (Mixture). Dinner: Kraft French Onion Dip, Carrots, Pizza with Meat. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...