sarbobar's Journal, 27 February 2009

179.8 lb Lost so far: 34.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 31.80g | Prot: 46.88g | Carb: 195.81g.   Lunch: skim milk, bread 100% whole wheat, egg. Dinner: poppy seed salad dressing, broccoli salad. Snacks/Other: becel, everything bagel, yoptimal, banana, coffee milk sugar. more...

2309 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours. more...