Weigh In record (no journal entry) for 04 December 2020
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2267 kcal
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Fat: 123.28g | Prot: 86.76g | Carb: 237.99g.
Breakfast: Calavo Avocado, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Blueberries, Grapefruit, Kirkland Signature Unsweetened Almond Milk, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Ham and Cheese Sandwich, Oranges, Brita Filtered Water. Dinner: Dawn Fresh Mushroom Steak Sauce, Potatoes (Flesh, with Salt, Boiled), Dole Spring Mix Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Simply Nature simply nature chia seeds, Brita Filtered Water. Snacks/Other: Little Debbie Glazed Donut Sticks, I Can't Believe It's Not Butter! Original Soft Spread, Lemon Cake without Icing. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 11 hours and 36 minutes, Sleeping - 4 hours and 34 minutes. more...
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losing 3.5 lb a week
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