Weigh In record (no journal entry) for 23 September 2013
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2013:
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2051 kcal
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Fat: 94.22g | Prot: 127.67g | Carb: 166.79g.
Breakfast: Archer Farms All Natural Pecan Sticky Bun Granola, Blueberries, Strawberries, SweetLeaf 100% Natural Stevia Sweetener, Lucerne Nonfat Greek Yogurt - Plain, Kretschmer Wheat Germ, Kraft Cool Whip. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), TGI Friday's Buffalo Wings, Trader Joe's Whipped Cream Cheese, Safeway Cheddar Cheese Bagel. Dinner: Bertolli Light Alfredo Sauce, homestyle 100% natural parmesan cheese, Chopped Spinach, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Lucerne Vanilla Frozen Yogurt Sandwich. more...
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2432 kcal
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Activities & Exercise:
Sitting - 14 hours and 25 minutes, Housework - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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