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😁
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174.4 lb
Lost so far: 35.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1995 kcal
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Fat: 70.72g | Prot: 76.17g | Carb: 272.18g.
Lunch: Thick Chocolate Milk Shake, Coffee. Dinner: Mashed Cauliflower, Woolworths Hummus, Thick Chocolate Milk Shake, Coffee. Snacks/Other: Coffee, Roast Beef, Tastic Flavoured Rice Moroccan Spice & Sweetcorn, Woolworths Barbeque Chicken Kebabs, Coffee, Mince Pie , Coffee, Bananas, Coffee, Berocca Effervescent Tablet. more...
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2176 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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