Weigh In record (no journal entry) for 04 January 2011
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221.8 lb
Lost so far: 6.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1825 kcal
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Fat: 69.72g | Prot: 83.62g | Carb: 228.90g.
Breakfast: cheese, turkey breast, cresent roll. Lunch: Tomato Juice, Watermelon, Ham Sandwich. Dinner: peanut butter, cresent roll, Provolone Cheese, turkey breast. more...
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gaining 8.4 lb a week
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