Weigh In record (no journal entry) for 23 September 2013
|
203.6 lb
Lost so far: 16.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
533 kcal
|
Fat: 12.59g | Prot: 16.34g | Carb: 91.47g.
Breakfast: Sugar, Tea (Brewed) . Dinner: 14" Pepperoni Pizza, Strawberries, Sugar, Tea (Brewed) . Snacks/Other: General Mills Rice Chex Cereal, Glaceau Vitamin Water Essential Orange-Orange. more...
|
|
3471 kcal
|
Activities & Exercise:
Resting - 3 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 9 hours, Dance (slow step) - 1 hour, Driving - 2 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hisgirlie04's weight history
|