Weigh In record (no journal entry) for 04 December 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1425 kcal
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Fat: 67.35g | Prot: 61.38g | Carb: 142.81g.
Lunch: Хлеб, Печень Говяжья Жареная, Гречка с Грибами, Дело Вкуса Салат из Огурцов со Сметаной. Dinner: Сибирская Коллекция Пельмени "Мини". Snacks/Other: Valio Valiojogurtti Йогурт с Манго, Перекресток Сочник. more...
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gaining 0.4 lb a week
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