Weigh In record (no journal entry) for 04 December 2020
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157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1845 kcal
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Fat: 51.03g | Prot: 163.14g | Carb: 175.80g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango e banana (com iogurte grego e claras), Calvé Alho, Matinal Queijo Fresco Magro, Iglo Veggie Bowls com Bulgur, Bom Petisco Tuna Burgers, Continente Sopa de Feijão Verde . Dinner: Ananás, Maçã, Continente Cogumelos Inteiros, Iglo Veggie Bowls com Bulgur, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, A Vaca que ri Queijo Fundido Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Planta Tulicreme Sabor a Chocolate, Continente Equilibrio Bolacha Arroz com Sal. more...
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1979 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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