Weigh In record (no journal entry) for 04 December 2020
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156.5 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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460 kcal
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Fat: 17.03g | Prot: 33.54g | Carb: 42.36g.
Breakfast: Приготовленный Яичный Желток, Просто Сгущенка с Сахаром 1%, Гарнец Рисовая Мука, Творог 5%, Кофе, Молоко (Цельное Молоко). more...
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gaining 0.4 lb a week
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