Oks12048's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Fri 21st: 702 * 32%
fat: 41.25g
|
protein: 40.18g
|
carbs: 40.61g
- -
Thu 20th: 1758 * 80%
fat: 87.30g
|
protein: 113.21g
|
carbs: 128.19g
- -
Wed 19th: 2001 * 91%
fat: 65.98g
|
protein: 94.15g
|
carbs: 253.82g
- -
Tue 18th: 2153 * 98%
fat: 103.70g
|
protein: 106.62g
|
carbs: 187.26g
- -
Mon 17th: 1912 * 87%
fat: 95.35g
|
protein: 82.32g
|
carbs: 202.83g
- -
Sun 16th: 1922 * 87%
fat: 121.10g
|
protein: 67.51g
|
carbs: 141.36g
- -
Sat 15th: 2136 * 97%
fat: 103.30g
|
protein: 67.04g
|
carbs: 162.99g
- -
Fri 14th: 1951 * 89%
fat: 101.57g
|
protein: 94.87g
|
carbs: 171.78g
- -
Thu 13th: 1764 * 80%
fat: 75.33g
|
protein: 103.42g
|
carbs: 165.91g
- -
Wed 12th: 1820 * 83%
fat: 101.88g
|
protein: 64.88g
|
carbs: 158.33g
- -
Tue 11th: 2089 * 95%
fat: 105.25g
|
protein: 127.42g
|
carbs: 157.74g
- -
April 2021
Fri 9th: 926 * 42%
fat: 35.54g
|
protein: 70.61g
|
carbs: 80.86g
- -
Thu 8th: 2104 * 96%
fat: 79.36g
|
protein: 128.00g
|
carbs: 209.00g
- -
Wed 7th: 2163 * 98%
fat: 95.69g
|
protein: 115.56g
|
carbs: 208.20g
- -
Tue 6th: 1940 * 88%
fat: 84.67g
|
protein: 94.12g
|
carbs: 211.14g
- -
Mon 5th: 2007 * 91%
fat: 65.13g
|
protein: 125.34g
|
carbs: 238.10g
- -
Sun 4th: 1406 * 64%
fat: 64.58g
|
protein: 70.66g
|
carbs: 151.77g
- -
Sat 3rd: 2134 * 97%
fat: 84.14g
|
protein: 96.09g
|
carbs: 185.81g
- -
Fri 2nd: 1979 * 90%
fat: 94.86g
|
protein: 116.47g
|
carbs: 166.09g
- -
Thu 1st: 1780 * 81%
fat: 75.55g
|
protein: 106.30g
|
carbs: 185.51g
- -

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