Weigh In record (no journal entry) for 04 December 2020
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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869 kcal
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Fat: 31.24g | Prot: 40.24g | Carb: 103.04g.
Breakfast: Everyday Magere Yoghurt met Fruit, Delhaize Boerenbrood Wit , La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Gerookte Zalm, Royco Minute Soup Tomaten. Dinner: Milsani Volle Platte Kaas. Snacks/Other: LU Abc Letterkoekjes, AH Pitloze Rode Druiven, Lotus Madeleine , Côte d'Or Witte Chocolade. more...
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gaining 3.1 lb a week
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