Weigh In record (no journal entry) for 04 December 2020
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191.1 lb
Lost so far: 33.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1352 kcal
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Fat: 58.65g | Prot: 73.36g | Carb: 133.09g.
Breakfast: Pomegranates, Bio-Tiful Kefir, Kiwi Fruit, Almonds, Sainsbury's Chia Seeds . Lunch: Cucumber (with Peel) , Yellow Sweet Peppers , Tesco Whole Pickled Baby Beetroot , Colman's Wholegrain Mustard, Mayonnaise , Celeriac , Sliced Ham. Dinner: Wagamama Gyoza, Wagamama Wagamama Ramen. more...
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2613 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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