brianvanniekerk's Journal, 04 December 2020

196.9 lb Lost so far: 52.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 168.15g | Prot: 98.39g | Carb: 227.72g.   Breakfast: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Roasted Unsalted Cashew Nuts, Almonds, Almonds, Roasted Unsalted Cashew Nuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Dinner: Cherry Tomatoes, Sasko Premium Slices White Bread, Coconut Oil, Fried Egg with Fat. Snacks/Other: Oranges, Almonds, SPAR Full Cream Fresh Milk, Chocolate Ice Cream, Magnum Classic, Dry Roasted Unsalted Peanuts. more...

2700 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 9 hours and 11 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes. more...