Weigh In record (no journal entry) for 04 December 2020
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216.9 lb
Lost so far: 9.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1488 kcal
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Fat: 66.32g | Prot: 91.72g | Carb: 68.88g.
Breakfast: Café, Kiwi, Yorgus Iogurte Natural. Lunch: Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Provolone, Vinho de Mesa, Prosecco, Pão Francês, Perdigão Linguiça Calabresa. Snacks/Other: Godiva Chocolate , Café, Queijo Parmesão (Duro). more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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