mervcharles's Journal, 04 January 2011

185.4 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 43.88g | Prot: 88.99g | Carb: 184.31g.   Breakfast: Fruit and Fibre Cereal. Lunch: Kettle Chips, Taste The Difference Moroccan Chicken & Chickpea Soup. Dinner: White Rice (Long-Grain, Cooked), Chargrill Chicken. Snacks/Other: Sainsbury's Roast Chicken Breast Slices. more...

3463 kcal

Activities & Exercise: Housework - 10 minutes, Sitting - 8 hours and 39 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours. more...