Weigh In record (no journal entry) for 23 September 2013
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280.4 lb
Lost so far: 6.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1463 kcal
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Fat: 62.15g | Prot: 138.87g | Carb: 74.49g.
Breakfast: 100% egg whites, ultra thin swiss, kroger 3 pepper and onion, chicken breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kroger Frozen Broccoli Spears, Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Kroger Idaho Russet Potatoes. Snacks/Other: Kroger Lite Coconut Creme Pie Yogurt, Kroger Lite Mozzarella String Cheese, Planters NUT-rition Wholesome Nut Mix (Package). more...
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4060 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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