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Lots of liquids yesterday and loaded up on pizza last night at a birthday dinner.
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193.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1588 kcal
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Fat: 46.36g | Prot: 55.71g | Carb: 260.69g.
Breakfast: 12" Original Crust Pizza - Sausage. Dinner: garlic bread, ground beef, prego, Coco-Cola Classic (12 oz), Whole Grain Thin Spaghetti Pasta, chocolate cake. Snacks/Other: Lifewater Yumberry Pomegranate, Water. more...
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3244 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shoveling - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Sitting - 3 hours and 45 minutes, Driving - 11 hours and 30 minutes. more...
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losing 1.4 lb a week
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