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Mcresta
Journal
04 Jan 11
Mcresta's Journal, 04 January 2011
Mcresta's Profile
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Weigh In record (no journal entry) for 04 January 2011
167.6 lb
Lost so far:
6.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
2444 kcal
Fat: 66.37g | Prot: 98.01g | Carb: 398.78g.
Breakfast:
Cereal, Nonfat Plain Yogurt.
Lunch:
salad.
Dinner:
ravioli, cream chees, membrillo.
Snacks/Other:
Granola, yogurt.
more...
2341 kcal
Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
losing 4.6 lb a week
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