Weigh In record (no journal entry) for 03 December 2020
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220.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2000 kcal
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Fat: 67.78g | Prot: 89.81g | Carb: 285.76g.
Breakfast: Planet Oat Oatmilk, Nature's Path Heritage Flakes Multigrain Cereal, Fiber One Original Bran Cereal, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Steak & Arugula Sandwich (Half). Dinner: Sweet Potato , Butter , Cauliflower Rice, White Rice, Gorton's Crunchy Golden Fish Sticks. more...
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gaining 0.4 lb a week
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