Weigh In record (no journal entry) for 03 December 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1517 kcal
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Fat: 63.70g | Prot: 39.94g | Carb: 217.52g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Del Monte Avocado, Sunset Mini Cucumbers, Italian Salad Dressing. Lunch: McDonald's Chocolate Chip Cookie, Winchell's Apple Fritters - Glazed, Betty Crocker Blueberry Muffin. Dinner: Calidad White Corn Tortilla Chips, Bush's Best Fat Free Refried Beans. Snacks/Other: Kraft Cool Whip, Patti's Good Life Sweet Potato Pie, Kashi GOLEAN Chewy Bars - Chocolate Almond Toffee. more...
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losing 2.8 lb a week
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