Weigh In record (no journal entry) for 23 September 2013
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1199 kcal
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Fat: 53.71g | Prot: 69.25g | Carb: 116.42g.
Breakfast: Bananas , Butter Whipped (Salted) , Coffee, Cinnabon Cinnamon Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Tomatoes, Pepperidge Farm Goldfish Original Crackers, Brownberry Dark Rye Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: fiber one fiber one bar 90 calorie, Hershey's Miniatures. more...
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losing 7.0 lb a week
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Sharon Paitz's weight history
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