Weigh In record (no journal entry) for 23 September 2013
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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4234 kcal
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Fat: 236.79g | Prot: 188.30g | Carb: 390.87g.
Breakfast: Kiwi Fruit, Raisins, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Bananas, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen), Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, Egg. Lunch: Compliments Pacific Salmon Fillets, Gobio No Salt Vegetable Bouillon, Grace Coconut Milk, Sweet Potato, Onions, Ginger, Garlic, Carrots, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Raisins (Seedless), Nutiva Coconut Oil Extra Virgin, Dried Apricot, Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Dried Apricot, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Sea Salt, Extra Virgin Olive Oil, Sesame Seed Butter Paste, Zucchini, Garlic, Carrots, Cumin, Cacao Nibs, Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat), Bob's Red Mill Chia Seed, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Date. more...
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gaining 7.7 lb a week
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