Weigh In record (no journal entry) for 03 December 2020
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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503 kcal
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Fat: 30.18g | Prot: 15.67g | Carb: 44.06g.
Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Cheddar Cheese , Hormel Original Pepperoni Slices, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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gaining 1.4 lb a week
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trojan_n_phx's weight history
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