jpboos's Journal, 03 December 2020

171.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 39.49g | Prot: 66.22g | Carb: 53.69g.   Lunch: Chef Boyardee Beefaroni (Can). Dinner: Fried Floured or Breaded Haddock, Schwan's Seasoned Stuffed Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2389 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Standing - 2 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...