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holidays increased eating frequency and calorie content.
december 3 i actually weight 154. I suspect it's just water retention but calories can be insidious.
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153.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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773 kcal
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Fat: 33.10g | Prot: 87.80g | Carb: 33.76g.
Breakfast: Lemon Juice, Dannon Oikos Triple Zero - Coconut Creme, Pork Sausage (Bulk/Links/Patties, Frozen), Egg, Silk Unsweetened Soymilk. Lunch: Newman's Own Light Balsamic Vinaigrette, O Organics Mixed Baby Greens, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Wal-Mart Beef Sirloin Petite Steak, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.7 lb a week
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