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Ugh inflammation
Took Lasix and Potassium
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196.8 lb
Lost so far: 9.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1481 kcal
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Fat: 56.78g | Prot: 101.57g | Carb: 148.34g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Ground Turkey (Cooked) , Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Wonderful Halos Mandarin Oranges, Carrots, Taylor Farms Spinach Leaves, Vinaigrette Dressing, Celery, Carrots. Dinner: Bojangles Cajun Spiced Chicken Wing, Bojangles Chicken Breast, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 1.4 lb a week
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