Weigh In record (no journal entry) for 03 December 2020
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1799 kcal
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Fat: 64.24g | Prot: 57.64g | Carb: 260.78g.
Breakfast: Chocolate Chip Cookies (Soft Type), Butternut Winter Squash, Pears, Red Sweet Pepper, Beef Steak, White Bread, Ciabatta, Latte Coffee, Oranges , Egg, Chocolate Muffin. more...
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losing 5.4 lb a week
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