Weigh In record (no journal entry) for 03 December 2020
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211.6 lb
Lost so far: 47.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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853 kcal
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Fat: 55.46g | Prot: 69.68g | Carb: 28.85g.
Breakfast: Smithfield Spiral Sliced Hickory Smoked Ham, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gordon Pasteurized Sharp American Slice, Cream Cheese , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chi-Chi's Original Recipe Salsa (Mild), Daisy Low Fat 2% Small Curd Cottage Cheese, Jennie-O Taco Seasoned Ground Turkey. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Hellmann's Light Mayonnaise, Great Value Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 2.4 lb a week
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