Weigh In record (no journal entry) for 03 December 2020
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224.2 lb
Lost so far: 132.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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290 kcal
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Fat: 3.50g | Prot: 46.00g | Carb: 21.00g.
Breakfast: Health Wise Raspberry Hot Chocolate. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 3.5 lb a week
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Samantha M Garcia's weight history
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