Weigh In record (no journal entry) for 03 December 2020
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140.8 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1496 kcal
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Fat: 71.46g | Prot: 87.59g | Carb: 83.18g.
Breakfast: Sports Research Collagen Peptides, Spinach, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla, Kirkland Signature Frozen Blueberries, Organic Valley Organic Half & Half. Lunch: Cheddar Cheese, Butter, Naturegg Eggs, Cucumber (Peeled), Tanimura & Antle Romaine Lettuce, Carrots, Olive Oil, Grape Tomatoes, Radicchio. Dinner: Chicken Wing (Skin Eaten), Melissa's Baby Dutch Yellow Potatoes. Snacks/Other: Merkts Port Wine Cheese Spread, Mary's Gone Crackers Herb Crackers, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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losing 4.2 lb a week
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