Weigh In record (no journal entry) for 03 December 2020
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1061 kcal
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Fat: 69.18g | Prot: 66.59g | Carb: 40.21g.
Breakfast: Dang Almond Vanilla Bar, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Black Olives, Clover Valley Banana pepper rings (Clover Valley), Boar's Head Hard Salami, Cucumber (Peeled), Whisps Nacho cheese Crisps, Boar's Head All Natural Applewood Smoked Uncured Ham, Great Value Romaine Lettuce, Boar's Head Baby Swiss Cheese. Snacks/Other: Strollo's beef jerky, Trader Joe's Raw Almonds, Jell-O Sugar Free Cherry, Blueberries, Raspberries, Blackberries (Alaska Native). more...
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2696 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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