Weigh In record (no journal entry) for 03 December 2020
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1911 kcal
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Fat: 79.68g | Prot: 104.61g | Carb: 208.34g.
Breakfast: Olive Oil , Coleslaw , Chicken Skin, Chicken Breast, Roasted Potato. Lunch: Vegetarian Stew, Pickled Peppers, Feta Cheese , Black Olives, Baby Spinach, Mission Whole Wheat Flour Tortillas (45g), Cornbread (Home Recipe). Snacks/Other: Air Popped Popcorn, Dried Whole Sesame Seeds . more...
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steady weight
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Shawn Murphy's weight history
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