Weigh In record (no journal entry) for 03 December 2020
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198.2 lb
Lost so far: 50.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2519 kcal
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Fat: 126.51g | Prot: 112.32g | Carb: 253.09g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Cherry Tomatoes, Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole). Dinner: Yellow Sweet Corn, Baked Potato (Peel Eaten), Cauliflower, Broccoli, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds, Oranges, Magnum Classic, Chocolate Ice Cream, Almonds. more...
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2523 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 25 minutes, Desk Work - 2 hours, Resting - 10 hours and 33 minutes, Walking (moderate) - 3/mph - 2 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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