Weigh In record (no journal entry) for 03 December 2020
|
184.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 December 2020:
|
1726 kcal
|
Fat: 77.44g | Prot: 90.49g | Carb: 164.77g.
Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Meatballs with Sauce (Mixture), Spinach, Del Monte No Sugar Added Diced Peaches. Dinner: Sam's Choice Chocolate Chip Cookies, Rubschlager Cocktail Rye Bread, Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Ranch, Kraft French Onion Dip, Carrots, Chick-Fil-A Spicy Chicken Sandwich. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
|
|
2449 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|