Weigh In record (no journal entry) for 03 December 2020
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2072 kcal
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Fat: 119.10g | Prot: 97.52g | Carb: 127.70g.
Breakfast: Deli Sliced Ham, Grapefruit (Pink and Red), Fried Egg, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Merlot Wine, Heluva Good French Onion Sour Cream Dip, Savoritz Original Wheat Crackers, Brita Filtered Water, Cream of Vegetable Soup (Prepared with Milk). Dinner: Cooked Green String Beans, Cooked Spinach (from Fresh, Fat Added in Cooking), Lamb Loin Chop. Snacks/Other: CHOCOLATE CREAM PIE. more...
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2918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 1 minute, Resting - 11 hours and 9 minutes. more...
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steady weight
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ocean gypsy's weight history
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