Weigh In record (no journal entry) for 03 December 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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301 kcal
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Fat: 4.89g | Prot: 9.53g | Carb: 57.34g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, General Mills Honey Nut with Whole Grain Cheerios. more...
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losing 0.2 lb a week
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