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4 days in and going the right way
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161.6 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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756 kcal
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Fat: 26.95g | Prot: 74.20g | Carb: 49.98g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Mushrooms, Tesco Baby Plum Tomatoes, Asda Extra Special Dry Cured Streaky Bacon , Fried Egg . Lunch: Asda Red Seedless Grapes, Heinz Salad Cream, Yellow Sweet Peppers , Chicken Breast Meat , Tesco Simple Mixed Leaf Salad. Dinner: Waitrose Butternut Squash, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco British Brussels Sprouts , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Coffee. more...
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losing 2.7 lb a week
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