Weigh In record (no journal entry) for 03 December 2020
|
233.7 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1195 kcal
|
Fat: 44.70g | Prot: 91.16g | Carb: 100.30g.
Breakfast: Lidl Beerenmix, Kaufland Fettarme Milch 1.5%, Aldi Haferflocken. Lunch: Magere Hackfleischbällchen in Tomatensoße, Oryza Natur & Wildreis. Dinner: Thunfischsalat mit Grünen Bohnen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bürotiger123's weight history
|