Weigh In record (no journal entry) for 22 September 2013
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162.4 lb
Lost so far: 20.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1885 kcal
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Fat: 119.25g | Prot: 91.02g | Carb: 119.35g.
Breakfast: Atkins Advantage Caramel Fudge Brownie Bar, Tap Water. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Panda Express Fortune Cookie, Pagoda Express Savory Pork Egg Rolls, Hot and Sour Soup, Crab Rangoon, Tai Pei General Tso's Chicken, Pork Fried Rice, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Market Pantry Light Mozzarella Double Twist String Cheese. more...
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2081 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes, Desk Work - 7 hours. more...
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losing 2.6 lb a week
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