Weigh In record (no journal entry) for 02 December 2020
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135.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1518 kcal
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Fat: 60.03g | Prot: 44.55g | Carb: 187.19g.
Breakfast: Trader Joe's Pumpkin Butter, Rotella's Wheat Pillow Bread, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Vlasic Dill Relish, Vlasic Old Fashioned Sauerkraut, Great Value All Natural Spicy Brown Mustard, Heinz Tomato Ketchup, Del Monte Sweet Peas, Hy-Vee Jalapeno Cheddar Brat, French's French Fried Onions, Mezzetta Peppercini, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Great Value Pretzel Sticks. more...
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gaining 0.2 lb a week
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