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Started exercise on ball and walked yesterday. Also began a partial fast on the 1st going through the 10th. Push ups challenge begins today.
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193.8 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1795 kcal
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Fat: 74.50g | Prot: 57.62g | Carb: 250.94g.
Breakfast: SuperAmerica Western Omelet Croant, Frosted Mini-Wheats. Dinner: peppermint candy, chocolate cake, 12" Original Crust Pizza - Sausage, Lifewater Yumberry Pomegranate. Snacks/Other: Zero Sports Drink, Water. more...
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3441 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 11 hours and 15 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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