是雞翅的問題嗎?😕 早安,又是又濕又冷的一天🥶
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119.5 lb
Lost so far: 26.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1001 kcal
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Fat: 46.49g | Prot: 57.67g | Carb: 90.29g.
Lunch: 茼蒿, 煮熟的綠色椰菜, 花椰菜, 牛肩胛(衛福部), 玉米筍, 煎雞蛋卷或炒雞蛋. Dinner: 麵, 豆腐, 水煮蛋. Snacks/Other: 茶裏王 日式無糖綠茶. more...
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losing 7.7 lb a week
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